{"id":8298,"date":"2023-12-15T18:57:05","date_gmt":"2023-12-15T18:57:05","guid":{"rendered":"https:\/\/nicheblog.top\/healthwellness\/heres-why-our-nutrition-guidelines-are-trash\/"},"modified":"2024-01-06T04:22:31","modified_gmt":"2024-01-06T04:22:31","slug":"heres-why-our-nutrition-guidelines-are-trash","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/healthwellness\/heres-why-our-nutrition-guidelines-are-trash\/","title":{"rendered":"Here&#039;s Why Our Nutrition Guidelines Are Trash"},"content":{"rendered":"<p>Odds are, if you grew up in the United States you were taught about the Food Pyramid, or, depending on when you were born, &#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Odds are, if you grew up in the United States you were taught about the Food Pyramid, or, depending on when you were born, &#8230;<\/p>\n","protected":false},"author":1,"featured_media":8303,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":["post-8298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/healthwellness\/wp-json\/wp\/v2\/posts\/8298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/healthwellness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/healthwellness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/healthwellness\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/healthwellness\/wp-json\/wp\/v2\/comments?post=8298"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/healthwellness\/wp-json\/wp\/v2\/posts\/8298\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/healthwellness\/wp-json\/wp\/v2\/media\/8303"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/healthwellness\/wp-json\/wp\/v2\/media?parent=8298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/healthwellness\/wp-json\/wp\/v2\/categories?post=8298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/healthwellness\/wp-json\/wp\/v2\/tags?post=8298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}