{"id":2754,"date":"2020-11-05T11:22:26","date_gmt":"2020-11-05T11:22:26","guid":{"rendered":"https:\/\/nicheblog.top\/menshealth\/workout-of-the-week-36-strength-endurance\/"},"modified":"2020-11-05T11:22:26","modified_gmt":"2020-11-05T11:22:26","slug":"workout-of-the-week-36-strength-endurance","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/menshealth\/workout-of-the-week-36-strength-endurance\/","title":{"rendered":"Workout of the Week #36: strength endurance"},"content":{"rendered":"

Subscribe to the Men’s Fitness YouTube channel for our weekly Workouts of the Week, posted every Monday throughout 2015: href=”http:\/\/bit.ly\/SsJ3yU” target=”_blank” rel=”nofollow”>http:\/\/bit.ly\/SsJ3yU<\/a><\/p>\n

Burn fat and build muscle with our weekly gym challenge. Workout of the Week #36<\/p>\n

Take on your Men’s Fitness workout of the week, a new 52-part series to keep you inspired and challenged for 2015. We’ll post a new workout every Monday and for an added incentive, we’ll take on the workout too so you can see how your best time compares with a member of the MF team.<\/p>\n

Workout of the Week #36<\/p>\n

Complete five rounds of these moves as fast as you can:
\n– 20m prowler push
\n– 10 pull-ups <\/p>\n

Prowler push form guide:
\nKeep your hips low, back straight and arms locked out to keep your shoulders working hard throughout. Keep driving with your legs, and try to think of anything other than the burning lactic acid bubbling in your thighs. <\/p>\n

Watch the video, take on the challenge and post your best score in the comments section below.<\/p>\n

MF’s par score: 9min<\/p>\n

This workout was shot at The Athlete Centre in Oxford. Check out our Workout of the Week YouTube playlist for more gym challenges: http:\/\/bit.ly\/1IVE3de<\/a><\/p>\n

Click here for our workout of the week playlist: http:\/\/bit.ly\/1IVE3de<\/a>
\nClick here for our home workout playlist: http:\/\/bit.ly\/1IuOhji<\/a><\/p>\n

Subscribe to the Men’s Fitness UK channel: http:\/\/bit.ly\/SsJ3yU<\/a>
\nLike us on Facebook: http:\/\/on.fb.me\/YuLiD6<\/a>
\nFollow us on Twitter: http:\/\/bit.ly\/17GFKXR<\/a>
\nHang with us on Google+: http:\/\/bit.ly\/16btlqP<\/a><\/p>\n

Men’s Fitness magazine is the UK’s best fitness lifestyle magazine, helping you live your life fitter, healthier and happier #FitForLife<\/p>\n","protected":false},"excerpt":{"rendered":"

Subscribe to the Men’s Fitness YouTube channel for our weekly Workouts of the Week, posted every Monday throughout 2015:<\/p>\n","protected":false},"author":1,"featured_media":2759,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-2754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mens-fitness-workout"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/menshealth\/wp-json\/wp\/v2\/posts\/2754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/menshealth\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/menshealth\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/menshealth\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/menshealth\/wp-json\/wp\/v2\/comments?post=2754"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/menshealth\/wp-json\/wp\/v2\/posts\/2754\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/menshealth\/wp-json\/wp\/v2\/media\/2759"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/menshealth\/wp-json\/wp\/v2\/media?parent=2754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/menshealth\/wp-json\/wp\/v2\/categories?post=2754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/menshealth\/wp-json\/wp\/v2\/tags?post=2754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}