When it comes to building a big chest, nothing beats the basics, so don\u2019t ditch the bench press just yet and keep pumping away at those push-ups. They work! <\/p>\n
But if you\u2019re after a bit of speciality, some limited kit options or just looking to mix things up, here are our top 5 alternative moves, that will get your chest growing, fast!<\/p>\n
From bands, to bodyweight, to barbells, we\u2019ve got you covered for your next upper-body session.<\/p>\n
Men’s Health UK<\/p>\n
Trusted guidance for men passionate about their health, fitness and mental wellbeing. With muscle-building advice, style hacks, nutrition tips and workouts to try, we\u2019ve got all areas covered<\/p>\n
Men\u2019s Health UK: https:\/\/www.menshealth.com\/uk\/<\/a> When it comes to building a big chest, nothing beats the basics, so don\u2019t ditch the bench press just yet<\/p>\n","protected":false},"author":1,"featured_media":2788,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mens-health"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/menshealth\/wp-json\/wp\/v2\/posts\/2779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/menshealth\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/menshealth\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/menshealth\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/menshealth\/wp-json\/wp\/v2\/comments?post=2779"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/menshealth\/wp-json\/wp\/v2\/posts\/2779\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/menshealth\/wp-json\/wp\/v2\/media\/2788"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/menshealth\/wp-json\/wp\/v2\/media?parent=2779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/menshealth\/wp-json\/wp\/v2\/categories?post=2779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/menshealth\/wp-json\/wp\/v2\/tags?post=2779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nMen\u2019s Health UK on Facebook: https:\/\/www.facebook.com\/menshealthuk\/<\/a>
\nMen\u2019s Health UK on Twitter: https:\/\/twitter.com\/menshealthuk<\/a>
\nMen\u2019s Health UK on Instagram: https:\/\/www.instagram.com\/menshealthuk\/<\/a>
\nMen\u2019s Health on Pinterest: https:\/\/www.pinterest.co.uk\/menshealthuk\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"