{"id":2780,"date":"2020-12-10T00:00:14","date_gmt":"2020-12-10T00:00:14","guid":{"rendered":"https:\/\/nicheblog.top\/menshealth\/action-bronson-on-losing-125-pounds-getting-fit-train-like-a-celebrity-mens-health\/"},"modified":"2020-12-10T00:00:14","modified_gmt":"2020-12-10T00:00:14","slug":"action-bronson-on-losing-125-pounds-getting-fit-train-like-a-celebrity-mens-health","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/menshealth\/action-bronson-on-losing-125-pounds-getting-fit-train-like-a-celebrity-mens-health\/","title":{"rendered":"Action Bronson on Losing 125 Pounds & Getting Fit | Train Like a Celebrity | Men’s Health"},"content":{"rendered":"

In 2020, chef-turned-rapper Action Bronson lost a ton of weight. At his heaviest, Mr. Baklava was pushing 400 pounds\u2014but since March, he’s dropped over 125 pounds. He shares the workout he used to transform his body, and his life. Watch more Men’s Health ‘Train Like a Celebrity’ videos HERE: https:\/\/www.youtube.com\/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt<\/a><\/p>\n

ACTION BRONSON’S SHOULDER WORKOUT:
\nCircuit #1 (Repeat 4x)
\n\u2022 Jammer Press (10 Reps)
\n\u2022 Slam Ball Slam (10 Reps)
\n\u2022 Upright Cycle (15 Seconds)
\nCircuit #2 (Repeat 4x)
\n\u2022 DB Lateral Raise (24 Reps)
\n\u2022 Feet-Elevated Pushup (15 Reps)
\n\u2022 Neutral Wide-Grip Low Row (15 Reps)
\nCircuit #3 (Repeat 4x)
\n\u2022 Single-Arm Jammer Press (8 Reps Per Side)
\n\u2022 Slam Ball Slam (10 Reps)
\n\u2022 Med Ball Slam (10 Reps)<\/p>\n

SUBSCRIBE to Men’s Health: https:\/\/bit.ly\/3iM0V4U<\/a><\/p>\n

MEN’S HEALTH SHOWS:
\nGym & Fridge: https:\/\/www.youtube.com\/watch?v=cHvWKOUBL7A&list=PLoA8R7df04hQXeGWljZXvLXokEs7sPtoF<\/a>
\nTrain Like a Celebrity: https:\/\/www.youtube.com\/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt<\/a>
\nEat Like a Celebrity: https:\/\/www.youtube.com\/watch?v=JQVoDk6gI9k&list=PLoA8R7df04hRCJuZgCGlvRdqEV2JO4s1_<\/a>
\nMen’$ Wealth: https:\/\/www.youtube.com\/watch?v=6Bu-n9aGN4U&list=PLoA8R7df04hS-SZbitS74CznlvONXTUfF<\/a>
\nVs The Internet: https:\/\/www.youtube.com\/watch?v=gXiJ-VeN5T8&list=PLoA8R7df04hTvGKtrlEYYNBUHEyqMUdqF<\/a><\/p>\n

Men’s Health Official Site: https:\/\/www.menshealth.com\/<\/a>
\nMen’s Health on Facebook: https:\/\/www.facebook.com\/MensHealth\/<\/a>
\nMen’s Health on Twitter: https:\/\/twitter.com\/MensHealthMag<\/a>
\nMen’s Health on Instagram: https:\/\/www.instagram.com\/menshealthmag\/<\/a>
\nMen’s Health on Pinterest: https:\/\/www.pinterest.com\/menshealthmag\/<\/a><\/p>\n

#ActionBronson #TrainLikeACelebrity<\/p>\n","protected":false},"excerpt":{"rendered":"

In 2020, chef-turned-rapper Action Bronson lost a ton of weight. At his heaviest, Mr. Baklava was pushing 400 pounds\u2014but since<\/p>\n","protected":false},"author":1,"featured_media":2789,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2780","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mens-health"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/menshealth\/wp-json\/wp\/v2\/posts\/2780","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/menshealth\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/menshealth\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/menshealth\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/menshealth\/wp-json\/wp\/v2\/comments?post=2780"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/menshealth\/wp-json\/wp\/v2\/posts\/2780\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/menshealth\/wp-json\/wp\/v2\/media\/2789"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/menshealth\/wp-json\/wp\/v2\/media?parent=2780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/menshealth\/wp-json\/wp\/v2\/categories?post=2780"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/menshealth\/wp-json\/wp\/v2\/tags?post=2780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}