A pair of dumbbells, that\u2019s all you need to complete this workout. Oh, and 15-minutes. Created by top PT Alex Crockford, it\u2019s tempting to go as heavy as possible with the weight, but trust us, go light.<\/p>\n
The workout is simple – you\u2019ll be taking on a full 50 reps per round. Set up the timer and repeat until your 15 minutes are up.<\/p>\n
Good luck. This workout truly leaves no major muscle group unburned.<\/p>\n
Squats to press \u2013 20 reps
\nFloor press \u2013 20 reps
\nBurpee press \u2013 10 reps<\/p>\n
Rest when you need to. Repeat as many times as possible until the time is up.<\/p>\n
Men’s Health UK<\/p>\n
Trusted guidance for men passionate about their health, fitness and mental wellbeing. With muscle-building advice, style hacks, nutrition tips and workouts to try, we\u2019ve got all areas covered<\/p>\n
Men\u2019s Health UK: https:\/\/www.menshealth.com\/uk\/<\/a> A pair of dumbbells, that\u2019s all you need to complete this workout. Oh, and 15-minutes. Created by top PT Alex<\/p>\n","protected":false},"author":1,"featured_media":2823,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2819","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mens-health"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/menshealth\/wp-json\/wp\/v2\/posts\/2819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/menshealth\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/menshealth\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/menshealth\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/menshealth\/wp-json\/wp\/v2\/comments?post=2819"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/menshealth\/wp-json\/wp\/v2\/posts\/2819\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/menshealth\/wp-json\/wp\/v2\/media\/2823"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/menshealth\/wp-json\/wp\/v2\/media?parent=2819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/menshealth\/wp-json\/wp\/v2\/categories?post=2819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/menshealth\/wp-json\/wp\/v2\/tags?post=2819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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