{"id":2883,"date":"2022-09-12T09:05:46","date_gmt":"2022-09-12T09:05:46","guid":{"rendered":"https:\/\/nicheblog.top\/menshealth\/zac-efron-breaks-down-his-extreme-diets-and-how-he-eats-now-eat-like-mens-health\/"},"modified":"2022-09-12T09:05:46","modified_gmt":"2022-09-12T09:05:46","slug":"zac-efron-breaks-down-his-extreme-diets-and-how-he-eats-now-eat-like-mens-health","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/menshealth\/zac-efron-breaks-down-his-extreme-diets-and-how-he-eats-now-eat-like-mens-health\/","title":{"rendered":"Zac Efron Breaks Down His Extreme Diets and How He Eats Now | Eat Like | Men&#8217;s Health"},"content":{"rendered":"<p>Actor Zac Efron is letting us in on his day-to-day eating habits, so get your head in the game and <!--more--> take notes on his well-balanced diet. Throughout the years Zac transformed from teen star to chiseled heartthrob and continues to alter his physique for his various roles from &#8216;Baywatch&#8217; to his new film &#8216;The Greatest Beer Run Ever&#8217;. Watch along to find out Zac&#8217;s approach to preparing for shirtless roles, why he&#8217;s no longer vegan, and the toughest diet he&#8217;s ever done for a role. Be sure to check out &#8216;The Greatest Beer Run Ever&#8217; on Apple TV+ out September 30th. Watch more Men&#8217;s Health Eat Like videos HERE: <a href=\"https:\/\/www.youtube.com\/watch?v=JQVoDk6gI9k&amp;list=PLoA8R7df04hRCJuZgCGlvRdqEV2JO4s1_\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.youtube.com\/watch?v=JQVoDk6gI9k&amp;list=PLoA8R7df04hRCJuZgCGlvRdqEV2JO4s1_<\/a> <\/p>\n<p>Have you heard? We created a new channel dedicated to delivering in-depth, expert-powered health and fitness tips to help you look good, feel great, and build the muscle and strength your body needs. Subscribe and join the strongest place on the internet: <a href=\"https:\/\/bit.ly\/SUBSCRIBEMHMUSCLE\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/bit.ly\/SUBSCRIBEMHMUSCLE<\/a> <\/p>\n<p>SUBSCRIBE to Men&#8217;s Health: <a href=\"https:\/\/bit.ly\/3iM0V4U\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/bit.ly\/3iM0V4U<\/a><br \/>\nSUBSCRIBE to Men&#8217;s Health Muscle: <a href=\"https:\/\/bit.ly\/SUBSCRIBEMHMUSCLE\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/bit.ly\/SUBSCRIBEMHMUSCLE<\/a> <\/p>\n<p>MEN&#8217;S HEALTH SHOWS:<br \/>\nGym &amp; Fridge: <a href=\"https:\/\/www.youtube.com\/watch?v=cHvWKOUBL7A&amp;list=PLoA8R7df04hQXeGWljZXvLXokEs7sPtoF\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.youtube.com\/watch?v=cHvWKOUBL7A&amp;list=PLoA8R7df04hQXeGWljZXvLXokEs7sPtoF<\/a><br \/>\nTrain Like a Celebrity: <a href=\"https:\/\/www.youtube.com\/watch?v=36uYxxuEx-Q&amp;list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.youtube.com\/watch?v=36uYxxuEx-Q&amp;list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt<\/a><br \/>\nEat Like a Celebrity: <a href=\"https:\/\/www.youtube.com\/watch?v=JQVoDk6gI9k&amp;list=PLoA8R7df04hRCJuZgCGlvRdqEV2JO4s1_\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.youtube.com\/watch?v=JQVoDk6gI9k&amp;list=PLoA8R7df04hRCJuZgCGlvRdqEV2JO4s1_<\/a><br \/>\nMen&#8217;$ Wealth: <a href=\"https:\/\/www.youtube.com\/watch?v=6Bu-n9aGN4U&amp;list=PLoA8R7df04hS-SZbitS74CznlvONXTUfF\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.youtube.com\/watch?v=6Bu-n9aGN4U&amp;list=PLoA8R7df04hS-SZbitS74CznlvONXTUfF<\/a><br \/>\nVs The Internet: <a href=\"https:\/\/www.youtube.com\/watch?v=gXiJ-VeN5T8&amp;list=PLoA8R7df04hTvGKtrlEYYNBUHEyqMUdqF\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.youtube.com\/watch?v=gXiJ-VeN5T8&amp;list=PLoA8R7df04hTvGKtrlEYYNBUHEyqMUdqF<\/a> <\/p>\n<p>Men&#8217;s Health Official Site: <a href=\"https:\/\/www.menshealth.com\/\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.menshealth.com\/<\/a><br \/>\nMen&#8217;s Health on Facebook: <a href=\"https:\/\/www.facebook.com\/MensHealth\/\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.facebook.com\/MensHealth\/<\/a><br \/>\nMen&#8217;s Health on Twitter: <a href=\"https:\/\/twitter.com\/MensHealthMag\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/twitter.com\/MensHealthMag<\/a><br \/>\nMen&#8217;s Health on Instagram: <a href=\"https:\/\/www.instagram.com\/menshealthmag\/\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.instagram.com\/menshealthmag\/<\/a><br \/>\nMen&#8217;s Health on Pinterest: <a href=\"https:\/\/www.pinterest.com\/menshealthmag\/\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.pinterest.com\/menshealthmag\/<\/a> <\/p>\n<p>#ZacEfron #EatLike #MensHealth<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Actor Zac Efron is letting us in on his day-to-day eating habits, so get your head in the game and<\/p>\n","protected":false},"author":1,"featured_media":2895,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2883","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mens-health"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/menshealth\/wp-json\/wp\/v2\/posts\/2883","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/menshealth\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/menshealth\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/menshealth\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/menshealth\/wp-json\/wp\/v2\/comments?post=2883"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/menshealth\/wp-json\/wp\/v2\/posts\/2883\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/menshealth\/wp-json\/wp\/v2\/media\/2895"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/menshealth\/wp-json\/wp\/v2\/media?parent=2883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/menshealth\/wp-json\/wp\/v2\/categories?post=2883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/menshealth\/wp-json\/wp\/v2\/tags?post=2883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}