Subscribe to the Men’s Fitness YouTube channel for our weekly Workouts of the Week, posted every Monday throughout 2015: <a href=”http:\/\/bit.ly\/SsJ3yU” target=”_blank” rel=”nofollow”>http:\/\/bit.ly\/SsJ3yU<\/a><\/p>\n
Burn fat and build muscle with our weekly gym challenge. Workout of the Week #34<\/p>\n
Take on your Men’s Fitness workout of the week, a new 52-part series to keep you inspired and challenged for 2015. We’ll post a new workout every Monday and for an added incentive, we’ll take on the workout too so you can see how your best time compares with a member of the MF team.<\/p>\n
Workout of the Week #34<\/p>\n
Complete four rounds of this circuit as fast as you can:
\n– 8 30kg barbell thrusters
\n– 6 ballistic pull-ups
\n– 4 box jumps<\/p>\n
Ballistic pull-ups form guide:
\nFocus on pulling up as powerfully as you can so that you can momentarily take your hands off the pull-up bar with each rep. These take a lot of power and energy so it could be easier to do them in singles or doubles. If this is too hard, swap them for wide-grip pull-ups instead. <\/p>\n
Watch the video, take on the challenge and post your best score in the comments section below.<\/p>\n
MF’s par score: 6 min<\/p>\n
This workout was shot at The Athlete Centre in Oxford. Check out our Workout of the Week YouTube playlist for more gym challenges: http:\/\/bit.ly\/1IVE3de<\/a><\/p>\n Click here for our workout of the week playlist: http:\/\/bit.ly\/1IVE3de<\/a> Subscribe to the Men’s Fitness UK channel: http:\/\/bit.ly\/SsJ3yU<\/a> Men’s Fitness magazine is the UK’s best fitness lifestyle magazine, helping you live your life fitter, healthier and happier #FitForLife<\/p>\n","protected":false},"excerpt":{"rendered":" Subscribe to the Men’s Fitness YouTube channel for our weekly Workouts of the Week, posted every Monday throughout 2015: <a<\/p>\n","protected":false},"author":1,"featured_media":2919,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-2918","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mens-fitness-workout"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/menshealth\/wp-json\/wp\/v2\/posts\/2918","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/menshealth\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/menshealth\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/menshealth\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/menshealth\/wp-json\/wp\/v2\/comments?post=2918"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/menshealth\/wp-json\/wp\/v2\/posts\/2918\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/menshealth\/wp-json\/wp\/v2\/media\/2919"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/menshealth\/wp-json\/wp\/v2\/media?parent=2918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/menshealth\/wp-json\/wp\/v2\/categories?post=2918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/menshealth\/wp-json\/wp\/v2\/tags?post=2918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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