What does it take to become an athlete at 70, 80, or even 90? Five older Americans prove that it\u2019s never too late to start and that exercising \u201cis the most powerful drug for longevity.\u201d They\u2019ve set goals, built community, and found purpose through sports such as swimming, track, table tennis, and powerlifting.<\/p>\n
00:00 \u2013 Introduction
\n01:06 \u2013 Discovering Sports
\n03:46 \u2013 Challenges of Aging
\n08:00 \u2013 The Power of Exercise for Longevity
\n09:58 \u2013 Competing Around the World
\n11:27 \u2013 Staying Motivated
\n13:24 \u2013 Building Community Through Sport
\n16:01 \u2013 Credits<\/p>\n
——————————————————
\n#seniorhealth #seniorwellness #seniorfitness #seniorhealthtips #seniorworkout #lifelessons <\/p>\n
MORE LIFE LESSONS VIDEOS: Business Insider tells you all you need to know about business, finance, tech, retail, and more.<\/p>\n Visit our homepage for the top stories of the day: https:\/\/www.businessinsider.com<\/a> What Happens When You Train Like An Athlete In Your 80s | Life Lessons | Business Insider<\/p>\n","protected":false},"excerpt":{"rendered":" What does it take to become an athlete at 70, 80, or even 90? Five older Americans prove that it\u2019s<\/p>\n","protected":false},"author":1,"featured_media":83381,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[14],"tags":[],"class_list":["post-83365","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-business"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/news\/wp-json\/wp\/v2\/posts\/83365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/news\/wp-json\/wp\/v2\/comments?post=83365"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/news\/wp-json\/wp\/v2\/posts\/83365\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/news\/wp-json\/wp\/v2\/media\/83381"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/news\/wp-json\/wp\/v2\/media?parent=83365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/news\/wp-json\/wp\/v2\/categories?post=83365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/news\/wp-json\/wp\/v2\/tags?post=83365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\nLife Lessons From 100-Year-Old Americans Who Didn’t Expect To Live So Long
\nhttps:\/\/youtu.be\/QzQhtsTdHhM<\/a>
\nMoney Lessons From Older Americans Who Learned The Hard Way
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