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You\u2019ve probably heard of Vegan, Keto, Mediterranean, and Paleo diets. But what about waking up every day and eating nothing but chicken liver, sausage, beef, pork, eggs\u2014all animal foods, all the time.<\/p>\n
It\u2019s called the carnivore diet and some people think that it can help improve body fat loss, blood sugar levels, and even mood. Other people want to know, \u201cWhere the heck are the vegetables!?\u201d<\/p>\n
Whatever your stance on this controversial approach, Brian St. Pierre, MS, RD, CSCS\u2014PN\u2019s director of nutrition\u2014explains why it\u2019s become a trending diet.<\/p>\n
In this video, you\u2019ll discover what the scientific research says about the carnivore diet, and if you do want to try it, how can you do it safely and effectively. You\u2019ll also learn:<\/p>\n
\u2022 What the carnivore diet is<\/p>\n
\u2022\u00a0What foods are allowed and restricted on the carnivore diet<\/p>\n
\u2022 The risk and benefits of the carnivore diet<\/p>\n
\u2022\u00a0Why some people see great results with the carnivore diet <\/p>\n