Subscribe: @PrecisionNutrition<\/p>\n
When it comes to health and nutrition, most people have goals. But knowing how to achieve them?<\/p>\n
That\u2019s where folks usually get stuck.<\/p>\n
But there IS a solution. A really good one, in fact.<\/p>\n
In this video, Brian St. Pierre, MS, RD, CSCS\u2014PN\u2019s director of nutrition\u2014shares a highly effective coaching tool we use that\u2019s called \u201cGoals, Skills, Practices, and Actions Framework.\u201d<\/p>\n
Or simply: GSPA.<\/p>\n
GSPA helps anyone take their desired end result and break it down into small actions they can actually do\u2014day in and day out. That\u2019s the real secret to making consistent progress and achieving any goal. <\/p>\n
With that mind, Brian will show you:
\n\u2022\u00a0How to increase the probability of reaching your goal
\n\u2022\u00a0What to focus on when working toward a specific outcome
\n\u2022\u00a0How to reverse-engineer your goal down to specific daily habits, using the GSPA Framework
\n\u2022\u00a0How to use this method to help yourself (or clients) achieve the results you want
\n\u2022\u00a0How we at PN use the GSPA to coach clients with Procoach, our nutrition coaching software<\/p>\n
If you\u2019re ready to start putting this framework into action, check out our 30-day free trial of ProCoach. It\u2019s the world\u2019s only health and fitness coaching platform that uses a proven behavior-change method that\u2019s been tested and refined with over 100,000 real clients. <\/p>\n
Try ProCoach for free: https:\/\/bit.ly\/3wj6v50<\/a> <\/p>\n When you sign up for ProCoach, you\u2019ll also get access to our Coaching Business Kickstarter that\u2019s entirely focused on helping you define, market, and sell your coaching services. Learn more here: https:\/\/bit.ly\/3gBnqZI<\/a> <\/p>\n And if you\u2019re a health, nutrition, or fitness coach (or would like to become one) who wants to learn more about change psychology\u2014so you can help anyone get the results they want\u2014check out our Level 1 Nutrition Coaching Certification. (You\u2019ll learn all about GSPA!)<\/p>\n