{"id":3810,"date":"2022-01-25T05:25:29","date_gmt":"2022-01-25T05:25:29","guid":{"rendered":"https:\/\/nicheblog.top\/nutrition\/ask-a-phd-should-women-try-intermittent-fasting\/"},"modified":"2022-01-25T05:25:29","modified_gmt":"2022-01-25T05:25:29","slug":"ask-a-phd-should-women-try-intermittent-fasting","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/nutrition\/ask-a-phd-should-women-try-intermittent-fasting\/","title":{"rendered":"Ask a PhD: Should WOMEN Try Intermittent Fasting?"},"content":{"rendered":"

Subscribe: @Precision Nutrition <\/p>\n

Read the full article here http:\/\/bit.ly\/2OCVwSP<\/a> <\/p>\n

Intermittent fasting works really well\u2026 for certain people\u2026 in certain situations. Some might even say it\u2019s \u201clife-changing.\u201d But others? Not so much. And this seems especially true for women.<\/p>\n

Intermittent fasting is often touted as a solution to dieting frustration and health problems.<\/p>\n

But while intermittent fasting does seem to benefit many men, it can have a negative effect on a woman\u2019s hormones and metabolism. <\/p>\n

In this video, Dr. Kollias answers all your questions about whether or not women should try intermittent fasting, including:<\/p>\n

What is intermittent fasting? <\/p>\n

SHOULD women try intermittent fasting? <\/p>\n

What about if you don\u2019t care about periods or ovulation? <\/p>\n

Who shouldn\u2019t do intermittent fasting?<\/p>\n

What if I really, really want to try intermittent fasting? <\/p>\n

BTW: If you\u2019re a coach, or you want to be\u2026<\/p>\n

Learning how to coach clients, patients, friends, or family members through healthy eating and lifestyle changes\u2014in a way that\u2019s personalized for their unique body, preferences, and circumstances\u2014is both an art and a science.<\/p>\n

To learn more about both, check out our Level 1 Nutrition Certification. It\u2019s the #1 most recommended nutrition certification in the world. <\/p>\n

Click here: https:\/\/bit.ly\/38p9peJ<\/a><\/p>\n

Chapters:
\n0:00 What is intermittent fasting
\n0:48 Why do people fast?
\n1:17 Can women fast?
\n1:42 Why are women more sensitive to fasting?
\n3:26 What if I don’t care about fertility?
\n4:08 Who really shouldn’t try IF?
\n4:52 Does IF Benefit any women?
\n5:31 What if I really want to try IF?<\/p>\n","protected":false},"excerpt":{"rendered":"

Subscribe: @Precision Nutrition Read the full article here http:\/\/bit.ly\/2OCVwSP Intermittent fasting works really well\u2026 for certain<\/p>\n","protected":false},"author":1,"featured_media":3811,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3810","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-latest"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/nutrition\/wp-json\/wp\/v2\/posts\/3810","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/nutrition\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/nutrition\/wp-json\/wp\/v2\/comments?post=3810"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/nutrition\/wp-json\/wp\/v2\/posts\/3810\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/nutrition\/wp-json\/wp\/v2\/media\/3811"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/nutrition\/wp-json\/wp\/v2\/media?parent=3810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/nutrition\/wp-json\/wp\/v2\/categories?post=3810"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/nutrition\/wp-json\/wp\/v2\/tags?post=3810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}