Your fitness tracker encourages you to take 10,000 steps a day for better health. Science doesn’t exactly support that. Today we’re talking about the research around step counts and all-cause mortality.<\/p>\n
Sources: Related HCT episodes: Be sure to check out our podcast! Other Healthcare Triage Links: Credits: Your fitness tracker encourages you to take 10,000 steps a day for better health. Science doesn’t exactly support that. Today<\/p>\n","protected":false},"author":1,"featured_media":3841,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3824","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/nutrition\/wp-json\/wp\/v2\/posts\/3824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/nutrition\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/nutrition\/wp-json\/wp\/v2\/comments?post=3824"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/nutrition\/wp-json\/wp\/v2\/posts\/3824\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/nutrition\/wp-json\/wp\/v2\/media\/3841"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/nutrition\/wp-json\/wp\/v2\/media?parent=3824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/nutrition\/wp-json\/wp\/v2\/categories?post=3824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/nutrition\/wp-json\/wp\/v2\/tags?post=3824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nhttps:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/fullarticle\/2734709<\/a>
\nhttps:\/\/jamanetwork.com\/journals\/jamanetworkopen\/fullarticle\/2783711<\/a>
\nhttps:\/\/www.bbc.com\/news\/health-42864061<\/a>
\nhttps:\/\/www.theatlantic.com\/health\/archive\/2019\/05\/10000-steps-rule\/590785\/<\/a><\/p>\n
\nIs Butt Legs? https:\/\/youtu.be\/k2qqycnnbtU<\/a><\/p>\n
\nhttps:\/\/www.youtube.com\/playlist?list=PLkfBg8ML-gInFaYyYhKLBp2u7h5IojTw4<\/a><\/p>\n
\n1. Support the channel on Patreon: http:\/\/vid.io\/xqXr<\/a>
\n2. Check out our Facebook page: http:\/\/goo.gl\/LnOq5z<\/a>
\n3. We still have merchandise available at http:\/\/www.hctmerch.com<\/a>
\n4. Aaron’s book “The Bad Food Bible: How and Why to Eat Sinfully” is available wherever books are sold, such as Amazon: http:\/\/amzn.to\/2hGvhKw<\/a><\/p>\n
\nAaron Carroll — Writer
\nMeredith Danko \u2013 Social Media
\nTiffany Doherty — Writer and Script Editor
\nJohn Green — Executive Producer
\nStan Muller — Director, Producer
\nMark Olsen \u2013 Art Director, Producer<\/p>\n","protected":false},"excerpt":{"rendered":"