In today’s video I share how I have taught my 16-month-old Sage to sleep 12 hours through the night. Navigating sleep cycles at every stage of your little one’s growth can be a challenge but I have gathered some tips along our journey that I wanted to share with you. I hope these tips are helpful and would love to know if you have any of your own – tell me below!<\/p>\n
0:00 Introduction
\n2:42 Awake to Sleep
\n4:07 Stick to a Routine
\n5:01 Find the Sweet Spot
\n6:33 Adjust Day Time Naps
\n8:16 Create the Right Environment
\n12:20 Read Books
\n13:56 Size Up in Night Time Diapers
\n14:37 Don’t Skip Dinner
\n15:36 Sing a Lullaby
\n17:40 Gentle Sleep Training<\/p>\n
BLOG Baby Sleep Course: https:\/\/bit.ly\/3v65bDk<\/a> (HEALTHNUT50 for $50 off)<\/p>\n ORDER NOW! Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I\u2019m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!<\/p>\n Most Popular Videos: Other Places You Can Find Me: *This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand\/products mentioned. Thank you for your support! <\/p>\n Hugs + Smoothies, In today’s video I share how I have taught my 16-month-old Sage to sleep 12 hours through the night. Navigating<\/p>\n","protected":false},"author":1,"featured_media":3899,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/nutrition\/wp-json\/wp\/v2\/posts\/3892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/nutrition\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/nutrition\/wp-json\/wp\/v2\/comments?post=3892"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/nutrition\/wp-json\/wp\/v2\/posts\/3892\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/nutrition\/wp-json\/wp\/v2\/media\/3899"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/nutrition\/wp-json\/wp\/v2\/media?parent=3892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/nutrition\/wp-json\/wp\/v2\/categories?post=3892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/nutrition\/wp-json\/wp\/v2\/tags?post=3892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\nNikole xo<\/p>\n","protected":false},"excerpt":{"rendered":"