{"id":12933,"date":"2026-09-20T21:11:28","date_gmt":"2026-09-20T21:11:28","guid":{"rendered":"https:\/\/nicheblog.top\/tech\/fitness-journey-after-3-years-what-i-learned\/"},"modified":"2026-09-20T21:11:28","modified_gmt":"2026-09-20T21:11:28","slug":"fitness-journey-after-3-years-what-i-learned","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/tech\/fitness-journey-after-3-years-what-i-learned\/","title":{"rendered":"Fitness Journey After 3 Years &#8211; What I learned"},"content":{"rendered":"<p>My Health journey from bing super un-fit not able to walk properly and do day to day regular task with <!--more--> ease and now I am able to run 10K, half marathon (21K) and becoming fitter. How I achieved it, what changes I had to make to my daily habits, eating habits and fitness \/ exercise and it&#8217;s high time you start paying attention to your health coz Health is the real Wealth.<\/p>\n<p>My earlier video about my health that I had posted 2.5 years ago <a href=\"https:\/\/www.youtube.com\/watch?v=qs_IXgdA3QU\" target=\"_blank\" rel=\"nofollow\">https:\/\/www.youtube.com\/watch?v=qs_IXgdA3QU<\/a><\/p>\n<p>Samsung Galaxy Watch 7 <a href=\"https:\/\/link.amazon\/B03xduRTJ\" target=\"_blank\" rel=\"nofollow\">https:\/\/link.amazon\/B03xduRTJ<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>My Health journey from bing super un-fit not able to walk properly and do day to day regular task with<\/p>\n","protected":false},"author":1,"featured_media":12946,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[3,5],"tags":[],"class_list":["post-12933","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entertainment","category-science-technology"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/tech\/wp-json\/wp\/v2\/posts\/12933","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/tech\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/tech\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/tech\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/tech\/wp-json\/wp\/v2\/comments?post=12933"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/tech\/wp-json\/wp\/v2\/posts\/12933\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/tech\/wp-json\/wp\/v2\/media\/12946"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/tech\/wp-json\/wp\/v2\/media?parent=12933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/tech\/wp-json\/wp\/v2\/categories?post=12933"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/tech\/wp-json\/wp\/v2\/tags?post=12933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}