{"id":2810,"date":"2024-05-09T10:39:05","date_gmt":"2024-05-09T10:39:05","guid":{"rendered":"https:\/\/nicheblog.top\/weightloss\/?p=2810"},"modified":"2024-05-09T10:39:05","modified_gmt":"2024-05-09T10:39:05","slug":"10-minute-home-abs-workout-follow-along","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/weightloss\/?p=2810","title":{"rendered":"10 Minute HOME ABS WORKOUT (Follow Along!)"},"content":{"rendered":"<p>The best intense abs workout for women can be found in our MAX\/Shred program <a href=\"https:\/\/athleanx.com\/max-shred\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/athleanx.com\/max-shred<\/a><\/p>\n<p>We\u2019ve been getting <!--more--> a lot of requests for a 10 minute ab workout that is follow along, so today we\u2019ve brought you this abs workout at home by your request! This is an intense ab workout, and you\u2019ll see that you don\u2019t need tons of exercises to get a solid home ab workout.  It\u2019s all about choosing the best exercises for your home ab workout, and doing those moves with proper form.  <\/p>\n<p>In this at home abs workout there are just 4 exercises, but you\u2019ll be surprised just now tough this ab workout feels!  Since this is a follow along ab workout, we won\u2019t list out the reps and sets here.  Instead, we\u2019ll let you follow along with us for this 10 min abs workout.<\/p>\n<p>Here are the exercises that make up this best home ab workout:<\/p>\n<p>1) Bird Dog with Vacuum<br \/>\n2) Slider V-Ups<br \/>\n3) Side V Ups<br \/>\n4) Bicycle Crunches<\/p>\n<p>For more of the best workouts for women, subscribe to our YouTube channel <a href=\"https:\/\/www.youtube.com\/user\/womensworkouts\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.youtube.com\/user\/womensworkouts<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The best intense abs workout for women can be found in our MAX\/Shred program https:\/\/athleanx.com\/max-shred We\u2019ve been getting<\/p>\n","protected":false},"author":1,"featured_media":2819,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2810","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/weightloss\/index.php?rest_route=\/wp\/v2\/posts\/2810","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/weightloss\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/weightloss\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/weightloss\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/weightloss\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2810"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/weightloss\/index.php?rest_route=\/wp\/v2\/posts\/2810\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/weightloss\/index.php?rest_route=\/wp\/v2\/media\/2819"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/weightloss\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/weightloss\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2810"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/weightloss\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}