{"id":3152,"date":"2024-05-28T10:39:06","date_gmt":"2024-05-28T10:39:06","guid":{"rendered":"https:\/\/nicheblog.top\/weightloss\/?p=3152"},"modified":"2024-05-28T10:39:06","modified_gmt":"2024-05-28T10:39:06","slug":"5-minute-total-core-workout-burn-out-the-abs","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/weightloss\/?p=3152","title":{"rendered":"5 Minute TOTAL CORE Workout (Burn Out The Abs!)"},"content":{"rendered":"<p>The best total core workout can be found in our MAX\/Shred program <a href=\"https:\/\/athleanx.com\/max-shred\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/athleanx.com\/max-shred<\/a><\/p>\n<p>This 5 minute core workout <!--more--> will show you how to get abs with challenging abs exercises that you can do at home.  For this abs drill you will need a thin band to put around your ankles and a pair of sliders.  If you don\u2019t have sliders to do this core challenge, a pair of socks on a slick floor will do.  And if you don\u2019t have a band for this at home workout, you can try a long thick rubberband if you\u2019ve got one.<\/p>\n<p>In this total core workout there are only 4 core exercises and they\u2019re probably moves for the core you haven\u2019t tried before. We recommend watching the video for this total core workout at home once through before attempting the complete core slider workout.<br \/>\nFor each of the 4 moves in this strong core workout, you\u2019ll be doing 30 seconds of work. Take no rest between the exercises in this 5 minute abs routine, but you can take 30 seconds rest at the end of the first round of the core workout.  Two complete rounds of this slider core workout make up 5 minutes.<\/p>\n<p>If you\u2019re a beginner we recommend you try just two rounds of this abs workout. But if you\u2019re more advanced you can shoot for 3-4 rounds of this abs workout at home for a total of 7.5 to 10 minutes.<\/p>\n<p>Here are the exercises that make up this ab workout at home:<\/p>\n<p>1) Leg Split Pushup<br \/>\n2) Circle V Ups<br \/>\n3) Seal Walk<br \/>\n4) Mountain Climbers<\/p>\n<p>For all the best home abs workouts subscribe to our YouTube channel <a href=\"https:\/\/www.youtube.com\/user\/womensworkouts\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.youtube.com\/user\/womensworkouts<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The best total core workout can be found in our MAX\/Shred program https:\/\/athleanx.com\/max-shred This 5 minute core workout<\/p>\n","protected":false},"author":1,"featured_media":3161,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-3152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/weightloss\/index.php?rest_route=\/wp\/v2\/posts\/3152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/weightloss\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/weightloss\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/weightloss\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/weightloss\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3152"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/weightloss\/index.php?rest_route=\/wp\/v2\/posts\/3152\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/weightloss\/index.php?rest_route=\/wp\/v2\/media\/3161"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/weightloss\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/weightloss\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/weightloss\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}