{"id":3242,"date":"2024-06-02T10:33:19","date_gmt":"2024-06-02T10:33:19","guid":{"rendered":"https:\/\/nicheblog.top\/weightloss\/?p=3242"},"modified":"2024-06-02T10:33:19","modified_gmt":"2024-06-02T10:33:19","slug":"sculpted-six-pack-workout-15-mins-follow-along","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/weightloss\/?p=3242","title":{"rendered":"Sculpted Six Pack Workout (15 MINS FOLLOW ALONG!)"},"content":{"rendered":"<p>The best sculpted six pack workout for women can be found in our MAX\/Shred program <a href=\"https:\/\/athleanx.com\/max-shred\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/athleanx.com\/max-shred<\/a><\/p>\n<p>This six <!--more--> pack abs workout is a follow along 15 minute abs routine that will challenge you and get you on your way to six pack abs. This womens ab workout is a pyramid style, meaning that you\u2019ll be starting with a greater amount of reps and working your way down to a lower amount of reps.<br \/>\nThere are two series in this 15 min ab workout, with 3 sculpted abs exercises in each series.  For Series 1 in this at home workout, you\u2019ll first do 30 reps of each of the abs exercises, then 20 reps each then 10 reps each to finish out this first series in the abs workout.<\/p>\n<p>Then you\u2019ll do the same with the 3 six pack exercises in Series 2 of this ab workout for women.<br \/>\nYou can follow the instructor throughout this entire abs workout program. If you\u2019re a beginner, you may need to pause the video during the six pack abs routine to take additional rest.  However if you\u2019re more advanced, try not to take extra rest during this abs workout at home.<\/p>\n<p>Here are the exercises that make up this six pack workout for women:<\/p>\n<p>SERIES 1<\/p>\n<p>1) Reverse Crunch Pop Ups<br \/>\n2) Bicycle Crunches<br \/>\n3) Toe Reaches<\/p>\n<p>SERIES 2<\/p>\n<p>1) Hip Dips<br \/>\n2) Twist Climbers<br \/>\n3) Scissor Kicks<\/p>\n<p>To learn how to get six pack abs and all the best at home abs workouts subscribe to our YouTube channel <a href=\"https:\/\/www.youtube.com\/user\/womensworkouts\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.youtube.com\/user\/womensworkouts<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The best sculpted six pack workout for women can be found in our MAX\/Shred program https:\/\/athleanx.com\/max-shred This six<\/p>\n","protected":false},"author":1,"featured_media":3251,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-3242","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/weightloss\/index.php?rest_route=\/wp\/v2\/posts\/3242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/weightloss\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/weightloss\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/weightloss\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/weightloss\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3242"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/weightloss\/index.php?rest_route=\/wp\/v2\/posts\/3242\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/weightloss\/index.php?rest_route=\/wp\/v2\/media\/3251"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/weightloss\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/weightloss\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/weightloss\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}