{"id":3404,"date":"2024-06-11T10:39:06","date_gmt":"2024-06-11T10:39:06","guid":{"rendered":"https:\/\/nicheblog.top\/weightloss\/?p=3404"},"modified":"2024-06-11T10:39:06","modified_gmt":"2024-06-11T10:39:06","slug":"upper-glute-workout-build-that-butt-shelf","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/weightloss\/?p=3404","title":{"rendered":"UPPER GLUTE WORKOUT (Build That Butt Shelf!)"},"content":{"rendered":"<p>The best glute workout can be found in our MAX\/Shred program <a href=\"https:\/\/athleanx.com\/max-shred\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/athleanx.com\/max-shred<\/a><\/p>\n<p>This upper glute workout gives you <!--more--> the best exercises to target the top portion of your gluteus medius and get that butt shelf that will help you get the round booty you\u2019re after.  This glutes workout is follow along, so all you need to do is follow the instructor through these best glute exercises to learn how to grow your upper glutes.  All you\u2019ll need for this upper booty routine is a mat, a step or platform and a set of dumbbells.  If you\u2019ve got those things, this will be the ideal booty workout at home. <\/p>\n<p>There are 5 glute exercises in this upper glutes workout.  You\u2019ll be doing 2 total rounds of the round booty workout, but if you\u2019re feeling energetic or are working at an advanced level, you can do the glute workout at home twice.  Just follow along with these upper glutes exercises and take as little rest as possible.<\/p>\n<p>Here  are the exercises that make up this routine to target your upper glutes:<\/p>\n<p>1) Split Lunge (each side)<br \/>\n2) Eccentric Deadlift<br \/>\n3) Froggies<br \/>\n4) Single Leg Hip Thrust<br \/>\n5) Fire Hydrant Kickouts<\/p>\n<p>For all the best glute workouts, subscribe to our YouTube channel <a href=\"https:\/\/www.youtube.com\/channel\/UCy_cuwmA9gnABoe-YIT0tyQ\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.youtube.com\/channel\/UCy_cuwmA9gnABoe-YIT0tyQ<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The best glute workout can be found in our MAX\/Shred program https:\/\/athleanx.com\/max-shred This upper glute workout gives you<\/p>\n","protected":false},"author":1,"featured_media":3413,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-3404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/weightloss\/index.php?rest_route=\/wp\/v2\/posts\/3404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/weightloss\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/weightloss\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/weightloss\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/weightloss\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3404"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/weightloss\/index.php?rest_route=\/wp\/v2\/posts\/3404\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/weightloss\/index.php?rest_route=\/wp\/v2\/media\/3413"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/weightloss\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/weightloss\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/weightloss\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}