{"id":4323,"date":"2024-08-01T10:39:09","date_gmt":"2024-08-01T10:39:09","guid":{"rendered":"https:\/\/nicheblog.top\/weightloss\/?p=4323"},"modified":"2024-08-01T10:39:09","modified_gmt":"2024-08-01T10:39:09","slug":"core-focus-workout-3-new-abs-exercises","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/weightloss\/?p=4323","title":{"rendered":"CORE FOCUS Workout (3 NEW Abs Exercises!)"},"content":{"rendered":"<p>The best core workout can be found in our MAX\/Shred program <a href=\"http:\/\/athleanx.com\/x\/best-home-core-workout\" target=\"_blank\" rel=\"nofollow noopener\">http:\/\/athleanx.com\/x\/best-home-core-workout<\/a><\/p>\n<p>This core focused workout will help <!--more--> you build toned abs and a strong core at home.  Unlike most abs workouts that contain ab exercises that you&#8217;ve done a million times over like crunches, bicycles and planks, this total core workout works the entire core, not just the abs.  The ab exercises you&#8217;ll see here are fresh and new and ideal to incorporate into your abs workout program.<\/p>\n<p>There are 3 abs exercises in this flat stomach routine.  Because these are moves you&#8217;ve not likely tried before, please practice them before attempting the complete ab workout at home.  If you are a beginner try to do 1-2 rounds of this strong core workout,  If you&#8217;re more advanced you can do 3-4 rounds of this total core workout at home.<\/p>\n<p>Here are the core exercises that make up this core strengthening workout:<\/p>\n<p>1) Iso Hold Lunge<br \/>\n2) Knee Kettlebell Swing Raise<br \/>\n3) Slider Crunch Kickout<\/p>\n<p>Remember getting a strong core is about more than just crunches.  If you&#8217;re looking to get a flat stomach with the best home abs workout, subscribe to our YouTube channel <a href=\"https:\/\/www.youtube.com\/user\/womensworkouts\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.youtube.com\/user\/womensworkouts<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The best core workout can be found in our MAX\/Shred program http:\/\/athleanx.com\/x\/best-home-core-workout This core focused workout will help<\/p>\n","protected":false},"author":1,"featured_media":4332,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-4323","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/weightloss\/index.php?rest_route=\/wp\/v2\/posts\/4323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/weightloss\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/weightloss\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/weightloss\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/weightloss\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4323"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/weightloss\/index.php?rest_route=\/wp\/v2\/posts\/4323\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/weightloss\/index.php?rest_route=\/wp\/v2\/media\/4332"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/weightloss\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/weightloss\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/weightloss\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}