{"id":4355,"date":"2024-08-03T10:32:55","date_gmt":"2024-08-03T10:32:55","guid":{"rendered":"https:\/\/nicheblog.top\/weightloss\/?p=4355"},"modified":"2024-08-03T10:32:55","modified_gmt":"2024-08-03T10:32:55","slug":"fat-blasting-workout-finisher-no-weights","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/weightloss\/?p=4355","title":{"rendered":"Fat Blasting Workout Finisher – NO WEIGHTS!"},"content":{"rendered":"

Fat Blasting Workout Finisher – NO WEIGHTS!<\/p>\n

Add this awesome series to the end of your workout to finish your session with a fat-blasting boost! These 3 moves from Mark Samara, CPT, will keep your heart rate up to keep your body burning calories well after your workout is finished. This series requires no equipment, so you can do it just about anywhere!<\/p>\n

Do these 3 moves for 15, 30 or 60 seconds each, depending on your fitness level:<\/p>\n

1. Push ups to knee tuck
\n2. Step-overs
\n3. Lunge jumps<\/p>\n

Thanks to Mark Samara and Jeff for demonstrating!
\nhttp:\/\/www.commonwealthsportsclub.com\/<\/a><\/p>\n

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Check out http:\/\/www.diet.com<\/a> for more fitness videos, healthy recipes and weight loss resources!<\/p>\n","protected":false},"excerpt":{"rendered":"

Fat Blasting Workout Finisher – NO WEIGHTS! Add this awesome series to the end of your workout to finish your<\/p>\n","protected":false},"author":1,"featured_media":4364,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-4355","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss-tips"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/weightloss\/index.php?rest_route=\/wp\/v2\/posts\/4355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/weightloss\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/weightloss\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/weightloss\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/weightloss\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4355"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/weightloss\/index.php?rest_route=\/wp\/v2\/posts\/4355\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/weightloss\/index.php?rest_route=\/wp\/v2\/media\/4364"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/weightloss\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/weightloss\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/weightloss\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}