{"id":4359,"date":"2024-08-03T10:32:57","date_gmt":"2024-08-03T10:32:57","guid":{"rendered":"https:\/\/nicheblog.top\/weightloss\/?p=4359"},"modified":"2024-08-03T10:32:57","modified_gmt":"2024-08-03T10:32:57","slug":"10-minute-home-workout-fast-total-body-routine","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/weightloss\/?p=4359","title":{"rendered":"10 Minute HOME WORKOUT (FAST Total Body Routine!)"},"content":{"rendered":"<p>The best home workout can be found in our MAX\/Shred program <a href=\"http:\/\/athleanx.com\/x\/best-home-workout\" target=\"_blank\" rel=\"nofollow noopener\">http:\/\/athleanx.com\/x\/best-home-workout<\/a><\/p>\n<p>This at home workout is a <!--more--> full body workout that contains slider exercises to help you get a strength building and fat burning workout.  This is a quick workout because it is only 10 minutes, but you can easily extend this fast workout to 15 or 20 minutes if you want.<\/p>\n<p>This total body home workout may consist of exercises you haven&#8217;t tried before.  In particular if you&#8217;ve never done a sliders workout, give the exercises in this total body home workout a try before attempting the complete routine.<\/p>\n<p>There are 4 exercises in this 10 minute full body workout.  For each of the moves in this home fitness routine designed to help you get fit quick, you&#8217;ll do 1 minute of work followed by 15 seconds of rest.  Each round of the 4 moves in this full body workout will make up a 5 minute round of this quick workout.  If you are a beginner, shoot for at least 2 rounds of this fat burning workout for a total of at least 10 minutes.  If you are more advanced you can shoot for 3-4 rounds of this at home workout for a total of a 15 or 20 minute home fitness routine.  <\/p>\n<p>For all the best total body routines, subscribe to our YouTube channel <a href=\"https:\/\/www.youtube.com\/user\/womensworkouts\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.youtube.com\/user\/womensworkouts<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The best home workout can be found in our MAX\/Shred program http:\/\/athleanx.com\/x\/best-home-workout This at home workout is a<\/p>\n","protected":false},"author":1,"featured_media":4368,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-4359","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/weightloss\/index.php?rest_route=\/wp\/v2\/posts\/4359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/weightloss\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/weightloss\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/weightloss\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/weightloss\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4359"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/weightloss\/index.php?rest_route=\/wp\/v2\/posts\/4359\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/weightloss\/index.php?rest_route=\/wp\/v2\/media\/4368"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/weightloss\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/weightloss\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/weightloss\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}