{"id":4409,"date":"2024-08-06T10:38:58","date_gmt":"2024-08-06T10:38:58","guid":{"rendered":"https:\/\/nicheblog.top\/weightloss\/?p=4409"},"modified":"2024-08-06T10:38:58","modified_gmt":"2024-08-06T10:38:58","slug":"3-part-workout-to-tone-your-whole-body","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/weightloss\/?p=4409","title":{"rendered":"3-Part Workout to Tone Your Whole Body"},"content":{"rendered":"

This brand new workout from Stephen Cabral will help you tone your shoulders, core, quads, glutes, and hamstrings in just 3 moves. Grab a pair of dumbbells and a thick mat, and go for it! This workout will help you start burning body fat while you tone and tighten the muscles in your whole body. The 3 moves are:<\/p>\n

1. Alternating Arnold squat and press (10 reps per arm) – targets shoulders, core, legs
\n2. Split lunge (12-15 reps per leg) – targets ankles, quads, hamstrings, glutes
\n3. Overhead slam (12-20 reps) – targets core<\/p>\n

http:\/\/www.diet.com\/videos\/play\/3part-workout-to-tone-your-whole-body<\/a><\/p>\n

Thanks to Stephen Cabral and Stephen Cabral Studio:
\nhttp:\/\/www.StephenCabral.com<\/a><\/p>\n

Thanks to Jenn Ricci for demonstrating our moves!
\nhttp:\/\/www.CathySavageFitness.com<\/a><\/p>\n

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Check out http:\/\/www.diet.com<\/a> for more fitness videos, healthy recipes and weight loss resources!<\/p>\n","protected":false},"excerpt":{"rendered":"

This brand new workout from Stephen Cabral will help you tone your shoulders, core, quads, glutes, and hamstrings in just<\/p>\n","protected":false},"author":1,"featured_media":4418,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-4409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss-tips"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/weightloss\/index.php?rest_route=\/wp\/v2\/posts\/4409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/weightloss\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/weightloss\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/weightloss\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/weightloss\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4409"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/weightloss\/index.php?rest_route=\/wp\/v2\/posts\/4409\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/weightloss\/index.php?rest_route=\/wp\/v2\/media\/4418"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/weightloss\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/weightloss\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/weightloss\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}