{"id":4463,"date":"2024-08-09T10:32:42","date_gmt":"2024-08-09T10:32:42","guid":{"rendered":"https:\/\/nicheblog.top\/weightloss\/?p=4463"},"modified":"2024-08-09T10:32:42","modified_gmt":"2024-08-09T10:32:42","slug":"v-ups-ab-exercise-that-you-can-do-anywhere","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/weightloss\/?p=4463","title":{"rendered":"V-Ups Ab Exercise that You Can Do Anywhere"},"content":{"rendered":"<p>The V-Up is a simple exercise that you can do to strengthen your abs while also stretching your hip flexors. <!--more--> This move is great because it can be done almost anywhere! Do you notice a clicking\/popping in your hips when you do this move? Stacie will explain what that noise is and whether or not you need to worry about it.<\/p>\n<p><a href=\"http:\/\/www.diet.com\/videos\/play\/vups-ab-exercise-that-you-can-do-anywhere\" target=\"_blank\" rel=\"nofollow noopener\">http:\/\/www.diet.com\/videos\/play\/vups-ab-exercise-that-you-can-do-anywhere<\/a><\/p>\n<p>Thanks to Stacie Venagro and Lisa for demonstrating!<br \/>\n<a href=\"http:\/\/www.StacieVenagroFitness.com\" target=\"_blank\" rel=\"nofollow noopener\">http:\/\/www.StacieVenagroFitness.com<\/a><\/p>\n<p>Subscribe to our YouTube channel<br \/>\n<a href=\"http:\/\/www.youtube.com\/subscription_center?add_user=diethealth\" target=\"_blank\" rel=\"nofollow noopener\">http:\/\/www.youtube.com\/subscription_center?add_user=diethealth<\/a><\/p>\n<p>Tweet us <a href=\"http:\/\/www.twitter.com\/DietHealth\" target=\"_blank\" rel=\"nofollow noopener\">http:\/\/www.twitter.com\/DietHealth<\/a><br \/>\nFacebook <a href=\"http:\/\/www.facebook.com\/Dietcom\" target=\"_blank\" rel=\"nofollow noopener\">http:\/\/www.facebook.com\/Dietcom<\/a><br \/>\nPinterest <a href=\"http:\/\/www.pinterest.com\/Dietcom\" target=\"_blank\" rel=\"nofollow noopener\">http:\/\/www.pinterest.com\/Dietcom<\/a><\/p>\n<p>Sign up for our Free Weekly Newsletter! <a href=\"http:\/\/bit.ly\/Diet-Newsletter\" target=\"_blank\" rel=\"nofollow noopener\">http:\/\/bit.ly\/Diet-Newsletter<\/a><br \/>\nJoin Diet.com for free: <a href=\"http:\/\/bit.ly\/JoinDiet\" target=\"_blank\" rel=\"nofollow noopener\">http:\/\/bit.ly\/JoinDiet<\/a><br \/>\nBrowse Sample Meal and Exercise Plans: <a href=\"http:\/\/www.diet.com\/diet-plan\/\" target=\"_blank\" rel=\"nofollow noopener\">http:\/\/www.diet.com\/diet-plan\/<\/a><\/p>\n<p>Check out <a href=\"http:\/\/www.diet.com\" target=\"_blank\" rel=\"nofollow noopener\">http:\/\/www.diet.com<\/a> for more fitness videos, healthy recipes and weight loss resources!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The V-Up is a simple exercise that you can do to strengthen your abs while also stretching your hip flexors.<\/p>\n","protected":false},"author":1,"featured_media":4472,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-4463","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss-tips"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/weightloss\/index.php?rest_route=\/wp\/v2\/posts\/4463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/weightloss\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/weightloss\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/weightloss\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/weightloss\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4463"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/weightloss\/index.php?rest_route=\/wp\/v2\/posts\/4463\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/weightloss\/index.php?rest_route=\/wp\/v2\/media\/4472"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/weightloss\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/weightloss\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/weightloss\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}