You can\u2019t feel a video\u2026until it\u2019s a calf cramp.<\/p>\n
If you\u2019ve ever watched someone\u2019s calf lock up and immediately felt it in your own leg, you know exactly what this is. But despite what the caption says, \u201cyou should have had a banana\u201d probably wasn\u2019t going to save him in that moment.<\/p>\n
That\u2019s because most muscle cramps aren\u2019t simply your body screaming for potassium. In many cases, the nervous system is the real problem. The muscle gets stuck with the gas pedal down and the brakes stop working.<\/p>\n
So what do you do when a calf cramp hits?<\/p>\n
First, don\u2019t just panic and grab your leg. Try to actively pull your toes up toward your shin by contracting the muscle on the front of your shin. That can help create a neurological reset and tell the calf to let go.<\/p>\n
And if that doesn\u2019t work, there\u2019s one last panic button: pickle juice.<\/p>\n
No, it doesn\u2019t work because it magically replaces lost electrolytes in seconds. It works too fast for that. The strong vinegar taste may stimulate nerves in the mouth and throat that help interrupt the cramp reflex.<\/p>\n
Your calf might be glitching, but now you know how to take back control.<\/p>\n
For more physical therapy fixes and injury prevention, be sure to stay tuned to this channel and remember to subscribe so that you never miss another video from a physical therapist with a pro sports background as a PT and strength coach.<\/p>\n
You can subscribe to this channel here – http:\/\/bit.ly\/2b0coMW<\/a><\/p>\n Get Your Workout & Meal Plan:
\n\ud83d\udcdd https:\/\/www.athleanx.com<\/a><\/p>\n