Women’s Health Tips

This started as a quick video during initial quarantines a couple years back, but I received such good feedback through … More

Welcome to our 10 MIN INTENSE BIRTHDAY ABS workout where we will sculpt your core with the best exercises! 🔥 … More

Holly Madison admits to saying a lot of regrettable things, but that doesn’t mean she should stop now. Former ‘Girl … More

The 2nd Whitney Simmons and Gymshark COLLECTION is HERE! Try on, review, reveal and EVERYTHING you need to know about … More

In this video
I share my experience at my 3rd and 4th sessions with EMDR therapy as a form of … More

As requested, here’s another new workout that targets the chest, while also working the legs and glutes. Use hea… More

Check out my latest haul from Costco, it was my first time – watch to end for recommendation of list … More

Britt Stewart opens up her fridge to show us what she eats to fuel those amazing performances on Dancing with … More

Hope you love the VEGAN FOR A DAY video! This was fun getting to try different foods and seeing if … More

Finding excuses not to get your workout in? Time to show up for this one, take action so you can … More