Today, I ate breakfast, lunch and dinner at home – cause that’s what we do now! I also ate some chocolate and did a workout, outside, once the rain got down to a drizzle. <\/p>\n
————————- Glute & Hip Strength Workout Watch more What I Eat in a Day videos: ————————-<\/p>\n Want to fill your plate and nourish your body with easy, wholesome, and delicious plant-based meals? Here are some next steps:<\/p>\n 1) Subscribe to get the latest videos and recipes to your inbox every week: 2) Check out my books & meal plan ebooks: 3) Shop my fave healthy vegan supplies, supplements, and cooking tools: 4) Become a meal plan member: 5) Let’s review your nutrition & eating habits 1-on-1: ————————-<\/p>\n Hi, I\u2019m Heather. A certified holistic nutritionist, vegan, runner, environmentalist, figure skater, and mango aficionado dedicated to helping you get all the nutrients and energy you need from plant foods.<\/p>\n Stay connected: This video is NOT sponsored. All opinions are 100% my own. Thank you so much for watching, have a wonderful healthy day!! xo h \u2665<\/p>\n #veganook #vegannutrition #healthyvegan<\/p>\n","protected":false},"excerpt":{"rendered":"Today, I ate breakfast, lunch and dinner at home – cause that’s what we do now! I also ate some\n [...]<\/a>","protected":false},"author":1,"featured_media":4166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-4162","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-diets"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/womenhealth\/wp-json\/wp\/v2\/posts\/4162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/womenhealth\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/womenhealth\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/womenhealth\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/womenhealth\/wp-json\/wp\/v2\/comments?post=4162"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/womenhealth\/wp-json\/wp\/v2\/posts\/4162\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/womenhealth\/wp-json\/wp\/v2\/media\/4166"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/womenhealth\/wp-json\/wp\/v2\/media?parent=4162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/womenhealth\/wp-json\/wp\/v2\/categories?post=4162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/womenhealth\/wp-json\/wp\/v2\/tags?post=4162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nIN THIS VIDEO:
\n\u00bb Salted Almond dark chocolate by Theo: https:\/\/amzn.to\/2LVayyY<\/a>
\n\u00bb Passionfruit Ceres: https:\/\/amzn.to\/3bW1cgP<\/a>
\n\u00bb Nike+ Training app: https:\/\/www.nike.com\/ntc-app<\/a><\/p>\n
\nWith 5-10 seconds between each exercise:
\n– 30 sec: Reverse lunges, alternating
\n– 20 sec: Knee hugs
\n– 30 sec: squats
\n– 30 sec: hip lifts
\n– 30 sec: frog kicks, left leg
\n– 30 sec: frog kicks, right leg
\n– 30 sec: lateral leg raise, left leg
\n– 20 sec: forward hip circles, left leg
\n– 20 sec: backward hip circles, left leg
\n– 30 sec: lateral knee drives, left leg
\n– 30 sec: lateral leg raise, right leg
\n– 20 sec: forward hip circles, right leg
\n– 20 sec: backward hip circles, right leg
\n– 30 sec: lateral knee drives, right leg
\n– 20 sec: squat pulses
\n– 40 sec: horse stance push and pull
\n– 30 sec: hip lifts
\n– 30 sec: hip lift march
\n– 30 sec: lateral leg raise, left leg
\n– 20 sec: forward hip circles, left leg
\n– 20 sec: backward hip circles, left leg
\n– 30 sec: lateral knee drives, left leg
\n– 30 sec: lateral leg raise, right leg
\n– 20 sec: forward hip circles, right leg
\n– 20 sec: backward hip circles, right leg
\n– 30 sec: lateral knee drives, right leg
\n– 30 sec: one-leg hip lifts, left leg
\n– 30 sec: one-leg hip lifts, right leg
\n– 20 sec: hip lifts
\n– 20 sec: split squats, right leg forward
\n– 20 sec: split squats, left leg forward
\n– 20 sec: speed squats
\n– 20 sec: squat pulses
\n– 20 sec: reverse lunge reaches
\nStretch!<\/p>\n
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\nHundreds of exclusive recipes, cooking tutorial videos + all my meal plans.<\/p>\n
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\nSome of these links are affiliate links, meaning a tiny portion of your purchase goes to supporting this channel, without any additional cost to you. <\/p>\n