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Join Miriam and friends for a rejuvenating poolside yoga flow! Watch as Alda and Tyler demonstrate Miriam’s graceful poses in their stylish bikinis. This sequence is perfect for improving flexibility, strength, and balance while enjoying the sunshine and pool atmosphere.
Yoga Flow Timestamps:
0:00 – Introduction
0:08 – Standing Poses and Forward Fold
0:34 – Cat-Cow Stretch
1:25 – Three-Legged Dog and Twist
2:23 – Downward Facing Dog
2:56 – Warrior Poses and Side Stretch
4:06 – Plank and Chaturanga
5:10 – Warrior Two Sequence
6:38 – Balance Poses
8:14 – Squat Position and Cool Down
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Remember to listen to your body, stay hydrated, and enjoy the serene poolside atmosphere during this yoga flow. Namaste! 🧘♀️💦✨