Stretches to Relieve Morning Aches and Pains
Are you feeling stiff, achy, and painful after waking up in the morning? Try these stretches to wake up the…
Fitness: Exercises, Fitness & Nutrition
Are you feeling stiff, achy, and painful after waking up in the morning? Try these stretches to wake up the…
Time to get in that CARDIO my friends!! This is a low impact cardio workout meaning there is no jumping…
Looking for a new way to rev up your morning routine? Try these 11 easy morning stretches that you can…
Get ready for a POWER HOUR! This 60 Minute Full Body Workout will target the upper body, core and lower…
There are many physiotherapy exercises that can be used to improve posture. Stay active. Any kind of exercise may help…
Did you know that better posture can improve your health, mood, self-confidence and appearance? Try this 30-day posture challenge. The…
Achieve a flat belly with our abs workouts. Follow along to the free daily workout schedule, no equipment needed! 00:00…
Let’s work on that core strength, balance and hip mobility with this standing abs workout. These are some of my…
Busting out those ankle weights today for a quick 10 Minute ABS and BOOTY Workout. Add this one on to…
00:00 Knee Push-Up 00:48 Close grip Push-up (on knees) 1:33 Side to side Push-Up 2:19 Close Grip Push-up 3:06 Push-up…