When it comes to building a big chest, nothing beats the basics, so don’t ditch the bench press just yet and keep pumping away at those push-ups. They work!
But if you’re after a bit of speciality, some limited kit options or just looking to mix things up, here are our top 5 alternative moves, that will get your chest growing, fast!
From bands, to bodyweight, to barbells, we’ve got you covered for your next upper-body session.
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