We all know that overhead pressing is your meat and potatoes when it comes to building bigger, stronger shoulders. But if you struggle with pressing overhead, have access to limited equipment – we’re looking at you lockdown – or are just looking for some variety, here are our 9 best shoulder exercises (that you might not be doing), created by our Fitness Editor, Andrew Tracey
Utilising everything from bodyweight, to dumbbells to a barbell, there’s something here for all abilities.
If you’re still training from home with no kit, don’t worry. Our complete guide to bodyweight workouts – (https://www.menshealth.com/uk/bodyweight-exercises/) will help you build serious muscle in lockdown.
If you do have access to dumbbells, these dumbbell-only workouts will tick all the right boxes:
The 15 Best Dumbbell Exercises
https://www.menshealth.com/uk/building-muscle/a755117/the-10-best-dumbbell-exercises/
15-Minute Upper Body Dumbbell Workout
https://www.menshealth.com/uk/building-muscle/g752112/upper-body-arm-workout/
The 300 Rep Dumbbell Challenge
https://www.menshealth.com/uk/workouts/a33545018/dumbbell-workout-bulk-up/
Build Six-Pack Abs With This Dumbbell Workout
https://www.menshealth.com/uk/workouts/a33949310/dumbbell-fat-burning-finisher/
Men’s Health UK
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