This brand new workout from Stephen Cabral will help you tone your shoulders, core, quads, glutes, and hamstrings in just 3 moves. Grab a pair of dumbbells and a thick mat, and go for it! This workout will help you start burning body fat while you tone and tighten the muscles in your whole body. The 3 moves are:
1. Alternating Arnold squat and press (10 reps per arm) – targets shoulders, core, legs
2. Split lunge (12-15 reps per leg) – targets ankles, quads, hamstrings, glutes
3. Overhead slam (12-20 reps) – targets core
http://www.diet.com/videos/play/3part-workout-to-tone-your-whole-body
Thanks to Stephen Cabral and Stephen Cabral Studio:
http://www.StephenCabral.com
Thanks to Jenn Ricci for demonstrating our moves!
http://www.CathySavageFitness.com
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