We know you guys love HIIT (High Intensity Interval Training), so here is another fabulous workout that will get you burning tons of calories and work your whole body. Go for 3 rounds of 25 reps each, with 10- to 15-second rests between each exercise.
Exercises included:
1. Jumping jacks
2. Push ups
3. High knees
4. Lunges
5. Mountain climbers
6. Squats
7. Russian twists
http://www.diet.com/videos/play/new-full-length-hiit-workout
Thanks to Stacie Venagro and Lisa for demonstrating!
http://www.StacieVenagroFitness.com
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