This interval is a fantastic way to burn body fat and short-term calories, and works some of the largest muscles in your body. Add it to the end of your workout to increase metabolism for up to 24 hours.
http://www.diet.com/videos/play/add-this-interval-to-the-end-of-your-workout
Thanks to Stephen Cabral and Stephen Cabral Studio:
http://www.StephenCabral.com
Thanks to Jenn Ricci for demonstrating our moves!
http://www.CathySavageFitness.com
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