The V-Up is a simple exercise that you can do to strengthen your abs while also stretching your hip flexors. This move is great because it can be done almost anywhere! Do you notice a clicking/popping in your hips when you do this move? Stacie will explain what that noise is and whether or not you need to worry about it.
http://www.diet.com/videos/play/vups-ab-exercise-that-you-can-do-anywhere
Thanks to Stacie Venagro and Lisa for demonstrating!
http://www.StacieVenagroFitness.com
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