If you want to know how to get a flat stomach, you’re probably thinking about diet, fat loss, and endless ab workouts…
But what if I told you there’s a critical muscle you’re NOT training that directly controls how flat your stomach looks — no matter your body fat level?
In this video, I’m going to show you exactly how to flatten your stomach by targeting the most overlooked abdominal muscle: the transverse abdominis.
This is the muscle that literally pulls your waist inward and gives you that tight, flat stomach appearance — even before you lose a single pound of fat.
Most people focus only on the six-pack (rectus abdominis)…But if you’re ignoring this deeper core muscle, you’re leaving a flatter stomach on the table.
If your stomach still sticks out — especially your lower belly — it’s not always just body fat.
It’s often because:
• You can’t properly activate your transverse abdominis
• Your abs are pushing OUT instead of pulling IN
• You’ve never trained your core to function the way it’s designed to
That’s why even people who do tons of crunches still struggle with how to get a flat lower belly.
In this video, I’ll walk you through a simple 3-step method you can do every day:
1 Expand your rib cage and lift your chest
2 Fully exhale ALL the air out
3 Pull your belly button back toward your spine
This creates a natural vacuum effect that trains your core to cinch your waist down.
This is NOT just sucking in your stomach.This is true muscle activation that builds a tighter, flatter midsection over time.
Once you learn how to activate this muscle, you need to apply it to:
• Crunches
• Planks
• Standing ab exercises
• Everyday posture
This is where the real transformation happens.
Because a flat stomach isn’t just about fat loss…It’s about how your muscles hold your body together.
You can do this:
• First thing in the morning
• Before workouts
• During your ab training
• Even throughout the day
Just a few minutes of this can start to change the way your waist looks and feels.
If you want a complete program that shows you exactly how to train your abs for a flatter stomach, check out the full plan here: https://athleanx.com
If you’re serious about learning how to get a flat stomach, how to flatten your lower belly, and how to build visible abs the right way, make sure you subscribe and turn on notifications so you never miss a video.
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