This arm workout is one of my favorites to target the biceps and triceps for strengthening and toning from home, with just a pair of weights. You can use heavier or lighter weights throughout the routine, depending on your conditioning level. As always, THANK YOU for working out with me! Be sure to check out all the other mix and match workouts on my channel homepage and reach out with your updates and questions. Tag me in your posts and stories to be featured (@kelseyleedotcom) and use hashtag #STAYACTIVEBEWELL to help promote healthy, active living!
Repeat or mix and match with other routines here on my channel if time allows, and remember to stay consistent, because that’s how real change happens.
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