Today, I ate breakfast, lunch and dinner at home – cause that’s what we do now! I also ate some chocolate and did a workout, outside, once the rain got down to a drizzle.
————————-
IN THIS VIDEO:
» Salted Almond dark chocolate by Theo: https://amzn.to/2LVayyY
» Passionfruit Ceres: https://amzn.to/3bW1cgP
» Nike+ Training app: https://www.nike.com/ntc-app
Glute & Hip Strength Workout
With 5-10 seconds between each exercise:
– 30 sec: Reverse lunges, alternating
– 20 sec: Knee hugs
– 30 sec: squats
– 30 sec: hip lifts
– 30 sec: frog kicks, left leg
– 30 sec: frog kicks, right leg
– 30 sec: lateral leg raise, left leg
– 20 sec: forward hip circles, left leg
– 20 sec: backward hip circles, left leg
– 30 sec: lateral knee drives, left leg
– 30 sec: lateral leg raise, right leg
– 20 sec: forward hip circles, right leg
– 20 sec: backward hip circles, right leg
– 30 sec: lateral knee drives, right leg
– 20 sec: squat pulses
– 40 sec: horse stance push and pull
– 30 sec: hip lifts
– 30 sec: hip lift march
– 30 sec: lateral leg raise, left leg
– 20 sec: forward hip circles, left leg
– 20 sec: backward hip circles, left leg
– 30 sec: lateral knee drives, left leg
– 30 sec: lateral leg raise, right leg
– 20 sec: forward hip circles, right leg
– 20 sec: backward hip circles, right leg
– 30 sec: lateral knee drives, right leg
– 30 sec: one-leg hip lifts, left leg
– 30 sec: one-leg hip lifts, right leg
– 20 sec: hip lifts
– 20 sec: split squats, right leg forward
– 20 sec: split squats, left leg forward
– 20 sec: speed squats
– 20 sec: squat pulses
– 20 sec: reverse lunge reaches
Stretch!
Watch more What I Eat in a Day videos:
http://bit.ly/wiaiad-playlist
————————-
Want to fill your plate and nourish your body with easy, wholesome, and delicious plant-based meals? Here are some next steps:
1) Subscribe to get the latest videos and recipes to your inbox every week:
http://bit.ly/veganook-start
Plus get a FREE 3-day vegan taster plan + starter guide ebook
2) Check out my books & meal plan ebooks:
http://bit.ly/vegan-books
3) Shop my fave healthy vegan supplies, supplements, and cooking tools:
https://amzn.to/2tNsLWu
4) Become a meal plan member:
http://bit.ly/meals-club
Hundreds of exclusive recipes, cooking tutorial videos + all my meal plans.
5) Let’s review your nutrition & eating habits 1-on-1:
https://www.wisio.com/HeatherNicholds
————————-
Hi, I’m Heather. A certified holistic nutritionist, vegan, runner, environmentalist, figure skater, and mango aficionado dedicated to helping you get all the nutrients and energy you need from plant foods.
Stay connected:
Subscribe on YouTube: http://bit.ly/1fNLSVx
Vegan recipe + nutrition blog: http://bit.ly/2OzNLrg
Instagram: http://bit.ly/ig-heathernicholds (@heathernicholds)
Facebook: http://bit.ly/fb-heathernicholds (@heathernicholds)
This video is NOT sponsored. All opinions are 100% my own.
Some of these links are affiliate links, meaning a tiny portion of your purchase goes to supporting this channel, without any additional cost to you.
Thank you so much for watching, have a wonderful healthy day!! xo h ♥
#veganook #vegannutrition #healthyvegan