Vegan Diet Mistakes That Make You GAIN Weight

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Disclaimer:
The information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen in these videos.

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Timestamps:
00:00 – Vegan doesn’t guarantee weight loss
00:40 – Eating anything with a “vegan” label
02:22 – Cooking with oils
03:30 – Not eating beans = helps you eat less junk
05:28 – Unmeasured peanut butter straight from jar
07:12 – Why I rarely buy peanut butter to this day
08:18 – Unchecked portions because “at least it’s healthy”
09:40 – Adding canned coconut milk to your curries
11:57- Drinking more calories than you chew
12:42 – The risk with coffee
13:45 – Why you hit weight loss plateaus