My kids told me I was “too old” to start a blog… So I started one anyway. I’m 75, I love moving, trying new challenges, and …
#fitness #activeaging #wellness #yoga #motivation
Foods to Eat or Avoid: Anti-Inflammatory Diet Edition 🍫🥬With Rheumatologist Dr. Naureen Alim
Disclaimer: The information provided in this video is for informational purposes only and should not be considered medical advice …
Pilates vs Yoga
Top 3 Tips from a Psychologist with over 10 years of experience
the tiktok-ification of wellness.
let’s talk about the performance of wellness on tiktok. Thank you so much to Waterdrop for partnering with me on today’s video :).
This Is The Perfect Daily Diet Based On Science! #shorts #diet #food #health #science
Life Changing Tip From A Psychologist
Subscribe to me @Dr Julie for more videos on mental health and psychology. My new book ‘Open When…’ is finally available …
How to FORCE Yourself to Study When You DON’T Feel Like It
How to FORCE Yourself to Study When You DON’T Feel Like It ˚˖𓍢 ✧˚. ⋆ If you keep saying “I’ll study in five minutes” and …
Stop wearing shoes all day: Try this instead #health #wellness #tips
Walking barefoot on grass is a simple natural charging process that boosts your health and longevity. Connecting directly with the …
Healthy Eating Habits which helped me
You are what you eat And since all keep saying I diet or ask what do I eat to stay fit (slim etc) , I actually never diet , I […]