Category: Self-care

If you’re looking for practical ways to manage OCD at home, this video is for you. Living with OCD can be overwhelming, but there …

I have been at home and dealt with periods of isolation for a few years now as a chronically ill person and so I thought I’d share …

A simple night self-care routine can help you relax, sleep better, and feel your best. Try these easy habits every night and make …

Learn a 5-step guide to manage anxiety effectively. Discover how to observe, accept, explore, act, and reflect to overcome anxiety …

Introverted Introvert Personality What do you think of when you think of an Introvert? Someone who is shy, or has anxiety?

Dysfunctional Thought Record or DTR is an at-home CBT technique, mentions Dr. Raman Sakhuja, one of the best adult …

How is the Self represented in the brain and how is it sculpted through our everyday moment-to-moment perceptions, emotions, …

Feeling overwhelmed by anxiety or panic attacks? In this video, Bupa Cognitive Behavioural Therapist Bianca Clarke explains the …

Improve your daily routine with these 5 easy health and self-care tips! Learn simple ways to support regular bowel movements, …