Category: Self-care

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Links mentioned: Science of wellbeing course https://www.coursera.org/learn/the-science-of-well-being (Mindfulnes Framework) …

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I love Christmas but it can be exhausting and I definitely need to focus more on my self care to get through. So I’m sharing my …

As part of the COVID-19 mental health coping series, Dr. Zindel Segal (Professor of Psychology at the Department of Clinical …

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Self-confidence gives you the power o get out of your comfort zone and take risks without any guarantee. Brian Tracy, in this …

In today’s Episode of Avani – Andamaina Jeevitham, watch special discussion with Psychiatrist Purnima Nagaraja about …

Insomnia can often be improved by changing your daytime and bedtime habits or by improving your bedroom environment.